The Happiness Trap: by Russ Harris

Description

Unlock the secrets to a happier life with “The Happiness Trap” by Russ Harris. This comprehensive guide provides practical techniques and strategies based on Acceptance and Commitment Therapy (ACT) to help you overcome stress, anxiety, and depression. By clarifying your values and developing mindfulness, “The Happiness Trap” offers valuable insights into how to live a more satisfying and meaningful life. Whether you’re struggling with negative thoughts, self-doubt, or emotional pain, this book is an essential resource for anyone looking to break free from the cycle of unhappiness and achieve true well-being. Learn how to handle painful feelings, reduce stress, and create a rich, full life with “The Happiness Trap.”