Dopamine Detox: By Thibaut Meurisse

Description

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse is a transformative guide designed to help readers regain focus and combat procrastination in a world filled with distractions. By understanding the role of dopamine in our behavior, this book offers practical strategies to reduce reliance on quick rewards and train the brain to handle more challenging tasks. With actionable advice and insights, “Dopamine Detox” is perfect for anyone looking to boost productivity and develop healthier habits. Whether you’re struggling with procrastination or simply want to improve your focus, this book provides the tools you need to succeed.